Healthy Homemade Orange Smoothie (THM)

So a quick check-in on my Trim Healthy Mama journey. You guys: I am LOVING it!!  I am still a total of 9 lbs down because I took a month off of strict THM to take care of some other business.  I started back on it this week at 80-100% and have been trying some of the recipes from their new book and love them so much. But I always come back to this one...

Smoothies are possibly one of my favorite things. And obviously other people like them or we wouldn't have a million Smoothie Kings everywhere right? Even thought it is starting to get cold outside,

I still drink smoothies year-round (and wear birkenstocks...with socks of course) I try to make myself something that is indulgent and healthy to stave off the snacky cravings especially if we are going to eat wings and fries (football season staple, amiright?!). I'll eat a couple and enjoy them, but with something of my own that is filling and delicious, I never feel like I am depriving myself.

And the ingredients are super simple staples that many Trim Healthy Mamas already have on hand!

Since I started Trim Healthy Mama, I have at least 1 smoothie a day. Usually they are fuel pull smoothies, but every now and then, I like to fuel up with this E (energizing) smoothie. It tastes like a creamy orange popsicle and is seriously so delicious, I die a little each time I sip. I will make an "E" meal JUST so I can whip up this smoothie on the side!! My E meal is usually a turkey and laughing cow sandwich on sprouted bread. It's a little boring, so this on the side makes it luxurious!

You know what makes this smoothie even more fun? My brand new Ninja blender!! My blender took a turn for the worse after 5 years of faithfully operating day in and day out. My blender and my coffeemaker are in use daily around here. And they just can't suck or I'll be replacing them quarterly. Hooray for no more ice cube chunks stuck in my straw!! I'm feeling super fancy with this monster of a blender. I'm movin' up!!

If you are looking for a quick and healthy snack, give this smoothie a try and let me know what you think! And please tell me your best kept THM secrets so I can make sure to eat healthy through the rest of football/holiday season!!

THM'd Orange Smoothie

1 medium orange
1/4 tsp gluccie or xantham gum (optional)
2-3 tsp gentle sweet
1 cup Chobani Greek Yogurt (to make this THM E, pick fat free plain)
1 dash vanilla
1 dash probiotic (optional)
12 ice cubes

Peel the orange and drop the sections in the blender along with the whey powder, glucci or xantham, gentle sweet, Chobani yogurt and vanilla. Blend for 3-5 minutes. Add the ice cubes and blend until smooth.


It makes a HUGE smoothie so you can share with everyone :)

Or not...

*this post contains affiliate links


  1. Replies
    1. It's pretty sweet. And fits so much more food than my old blender! I still hate cleaning out blenders though. The blades always scare me. Btw, did you see Dan S is doing a 30- day McDonald's fast??


Related Posts Plugin for WordPress, Blogger...